TODAY'S WORKOUT
Lower Body + Core
Use the preset plan or build your own routine from the 15 exercises below.
Quick workouts
This week
0workouts completed
0minutes trained
Walking goal
3–6 days per week • 30–60 minutes
Steady pace. The original plan suggests a 12 lb weighted vest for walks if appropriate for you.
Exercises
15 movementsCreate Workout
0 selectedWeekly Plan
MONLower Body + CoreStrength
TUEUpper Body + CoreStrength
WEDWalk + CoreWeighted vest optional
THULower Body + CoreStrength
FRIUpper Body + CoreStrength
SATWalk30–60 minutes
SUNRest / Stretch / MobilityRecovery
Tips for best results
- Stay consistent.
- Progressively add reps or weight as movements become easier.
- Use a calorie deficit with high-protein whole foods if weight loss is your goal.
- Drink plenty of water and aim for 7–8 hours of sleep.
- Warm up 5–10 minutes and move with control.
- Stop an exercise if you feel sharp pain, dizziness, or unusual symptoms.
Original plan
Progress
stored on this device0total workouts
0total minutes